Being positive helps improve health, and staying fit, living a healthy life helps to be positive. Both concepts are closely related. Some research conducted with very rigorous methods at the best universities in the United States, Japan and Australia shows a close correlation between longevity and positive mindset.
So it is a circle that should be trago down for their own benefit. If we follow the tips to be positive our health will improve, but we can also help our brain to think positively if we improve our health.
Tips to improve our health and feel good
We must make a plan to improve our health. It will always be a good idea to put ourselves in the hands of good specialists who make a diagnosis and help us draw up a plan to improve our health according to our physical conditions, age, and diagnosis in general. Here we are going to limit ourselves to giving some general advice for people in good health, diagnosed by specialists.
Lead a healthy life. Learn how to lead a healthy life, learn about healthy lifestyle habits, and enthusiastically practice it yourself and your family. To do this, consult specialists, read reliable readings on the subject, catch up.
Don't smoke, don't abuse alcohol. If you smoke or drink even occasionally, there you have a challenge that will improve your health, your self-esteem, ability to control, and willpower. Something that can improve your health and help yourself in your goal of thinking positively. See How to quit smoking.
Exercise regularly. It will help you to be someone else. By exercising regularly, you have helped your brain to think positively. Many of the chemical reactions that take place in the brain and that explain acting positively in people have to do with the attitudes that develop with continued exercise and with achieving a good physical shape, a good blood supply, etc. Plan a physical activity according to your age, from walk even specialized exercises (yoga, pilates, etc.). See How to start getting in shape.
Take care of the diet. You are what you eat. If you take care of you feeding you will have taken a big step. Read about food and health. You learn about food properties. Follow a varied and balanced diet and subject to the demands of your health.
Watch overweight. Maintain the weight according to your age, sex, physical status ... Make a plan under the supervision of specialists to lose weight if your overweight significantly exceeds the ideal theoretical weight that corresponds to you. See slim down and Tips to lose weight.